Chef-crafted meals. Cold-pressed juices.
Training, practice, travel—and a full week ahead. Chef Adia Shanee prepares real meals for professional athletes, collegiate athletes, and rising stars, with cold-pressed juices and everyday plans alongside.
Fuel for the week ahead
PROFESSIONAL ATHLETES
Chef-crafted meals for the demands of a training week.
COLLEGIATE ATHLETES
Consistent meals around classes, practice, and a packed schedule.
RISING STARS
A weekly meal routine for developing athletes and the parents helping them prepare.
Chef-crafted meals.
Cold-pressed juices.
Training, practice, travel—and a full week ahead. Let your chef take care of the food.
Meal prep for professional athletes, collegiate athletes, and rising stars. Fresh juices and everyday plans, too.
Real food. Prepared by Chef Adia Shanee.
Full flavor.
Your kind of fuel.
Black Pepper Beef
Roasted broccoli · Jasmine rice
Kung Pao Chicken
Vegetable medley
Shrimp Lo Mein
From Chef Adia’s original rotating menu.
Fat Blaster
4 oz protein · 6 oz vegetables · 3 oz carbohydrate
5 meals $70 · 10 meals $140
Order Fat BlasterBulk & Shred
8 oz protein · 8 oz vegetables · 4 oz carbohydrate
5 meals $95 · 10 meals $190
Order Bulk & ShredEvery package includes our signature meatless Cleansing Dish, which has its own composition. Five meals include one of each weekly dish, one chef’s choice, and the Cleansing Dish. Ten meals are a chef-selected assortment from this menu. For full recipe ingredients, sauces, allergens, or substitutions, contact Chef Adia before ordering. The shrimp dish contains shellfish.
Contest Prep: meals prepared to supplied macro instructions, custom quoted. Contact Chef Adia.
Your schedule is full.
Your meals can be ready.
Chef-made food and a consistent weekly routine, built around life in training.
Make room for the work.
Meals prepared for a week shaped by training, travel, and commitments. Talk with Chef Adia about your schedule and food preferences.
Between class and practice.
A weekly meal routine that takes cooking off your list. Real meals to have on hand when the day keeps moving.
A plan for the next chapter.
For developing athletes and the parents helping them prepare. Clear ordering, chef-prepared meals, and one less thing to organize.
Two blends.
One simple order.
Three 16 oz bottles · $42 per single-blend pack
Choose Ginger Snap or Lemon Drop. Each pack contains three bottles of one blend.
Ginger Snap
Ginger · cucumber · carrots · apples
Lemon Drop
Lemons · oranges · pineapple · cayenne
Small bottles. Bold flavor.
Apple cider vinegar, ginger, beets, apples, prunes, carrots.
Lemons, blood orange, cucumber, ginger, mint, cayenne pepper.
Carrots, celery, pineapple, oranges, turmeric.
Monthly fasting kits
Fasting kits will be offered during the last week of each month. Start your new month off right.
Not available to order right now. Kit details and ordering dates will be posted here when the monthly release opens.
A chef in your corner.
Meals for your training week or food for the whole team. Tell Chef Adia what you need.
Become a Urth’s Table Athlete
Professional athletes, collegiate athletes, and rising stars: tell us about your sport, your schedule, and the meals you need. Parents and guardians are welcome.
Partnership inquiries are reviewed individually. Submitting a form does not confirm a sponsorship.
Send an athlete inquiryComplete the athlete form here
Feed Your Team
A team meal, a training week, or recurring meals. Share your headcount, timing, and location so Chef Adia can discuss what’s possible.
Team arrangements depend on availability. Your inquiry starts the conversation.
Send a team inquiryComplete the team form here
Plan ahead.
We’ll do the cooking.
We serve 20 meal customers and complete 20 juice orders each week. Order early for the week you need.
Find your weekly fit.
Choose meals, juices, or both. Start with the offer that fits your week.
Wednesday, by 8 PM.
All orders must be completed by the weekly cutoff. Weekly capacity is limited.
Ready for Sunday.
Weekly pickup takes place in the Fredericksburg area.
You don’t need a jersey.
Busy weeks happen outside the gym, too. Chef-crafted meal prep for people and families who want good food ready when they are.
Adia Shanee.
The chef behind
Urth’s Table.
Chef-crafted food should be something you look forward to. At Urth’s Table, real meals and fresh juices have a place in a busy week.
Chef Adia trained at Pennsylvania Culinary Institute, Le Cordon Bleu. She brings that culinary foundation to the meals and juices she prepares for Urth’s Table.
Chef-crafted. Prepared with care.
In the kitchen.
In her element.
A fall juice segment from the Urth’s Table archive.
Before you order.
Who are the athlete plans for?
Professional athletes, collegiate athletes, and rising stars. Parents are welcome to start the conversation for their athlete. Everyday plans are also available.
When is the order cutoff?
Orders must be completed by 8 PM Wednesday for Sunday pickup. We serve 20 meal customers and complete 20 juice orders each week.
Can I discuss allergies or dietary requests?
Yes. Contact Chef Adia before ordering to discuss ingredients, allergies, and dietary requests.
When are fasting kits available?
Fasting kits will be offered once a month, during the last week of the month. They are not available to order right now. Kit details and ordering dates will be posted with the monthly release.
Your week starts here.
Choose Fat Blaster or Bulk & Shred meals, add your juices, and complete one order in the app.
Meet Chef Adia Shanee
I’m Chef Adia Shanee, the chef behind Urth’s Table. My training at Pennsylvania Culinary Institute, Le Cordon Bleu, shapes the way I cook: real ingredients, thoughtful preparation, and meals you look forward to eating.
Feeding the future of professional sports.
Have Questions or Special Requests?
Ask about athlete plans, everyday meals, or juices. For longer or custom juice packages, email hello@urthstablekitchen.com.