Weekly meal prep. Full flavor. Less to do.
This Week’s Menu · Order Meals
Meal prep should be food you’re excited to eat. Full flavor, thoughtful seasoning, and meals made from scratch by Chef Adia Shanee. Local ingredients when available, with simple meals built around five ingredients or fewer.
Taking the thinking out of eating means the planning, shopping, and cooking come off your list.
THIS WEEK’S DISHES
Black Pepper Beef
Roasted broccoli · Jasmine rice
Kung Pao Chicken
Vegetable medley
Shrimp Lo Mein
FAT BLASTER · $14 PER MEAL
4 oz protein · 6 oz vegetables · 3 oz carbohydrate
5 meals $70 · 10 meals $140
BULK & SHRED · $19 PER MEAL
8 oz protein · 8 oz vegetables · 4 oz carbohydrate
5 meals $95 · 10 meals $190
Every package includes our signature meatless Cleansing Dish, which has its own composition. Five meals include one of each weekly dish, one chef’s choice, and the Cleansing Dish. Ten meals are a chef-selected assortment from the weekly menu with the Cleansing Dish included.
For full recipe ingredients, sauces, allergens, or substitutions, contact Chef Adia before ordering. The shrimp dish contains shellfish.
CONTEST PREP
Meals prepared to the macro instructions you supply. Custom quote.
Professional athletes, collegiate athletes, rising stars, busy people, and families are welcome.
This week’s juices: Ginger Snap and Lemon Drop. Three 16 oz bottles of one blend for $42. Five-bottle shot packs are also available. Fasting kits will be offered once a month during the last week of the month; they are not available right now.
How your week works.
1. Choose from the weekly menu. Meal options and 16-ounce juice blends rotate each week.
2. Complete your order by Wednesday at 8 PM Eastern. We prepare meals for 20 customers and complete 20 juice orders per week, so order early.
3. Pick up on Sunday in the Fredericksburg area. Your exact pickup location is shared by text after ordering.
Tell Chef Adia about food allergies or dietary requests before placing an order so she can discuss what can be accommodated.
Questions about meal prep? Use the inquiry form or email hello@urthstablekitchen.com. For available products, select Order in the navigation.